Awakening Senses

Awareness and concentration of attention
LOVE TO YOURSELF


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Why do you need retreat
Shesele Awakening Senses 

INFINITE HAPPINESS, LOVE AND HARMONY IS POSSIBLE

People experience many problems in life (fears, blocks, dependencies, etc.) without realizing the true reasons for what. And the reason is that they carefully avoid themselves. Ready to do anything, just not to look and observe yourself in the present moment.


We remove everything that help people hide from themselves.  Shesele creates the conditions for the opportunity to see the real you, inner you, consciousness transformation and awakening the senses through various meditations, yoga, exercise and communication. We help to free the mind, cleanse the body, restore energy and harmonize consciousness.


SHESELE is a special secluded place where our guests can get out of their habitual way of life. We want to show that different way is possible, that one can get out of the system of habits, fears and addictions.


There are many ways to find yourself and there is no one right way, but it's enough just to see yourself once and then any practices will not be for the sake of practice, but for the sake of getting pleasure from them.


 Give time to yourself, your inner self.

Retreat Awakening Senses - is:

 OPPORTUNITY TO SEE YOURSELF.
a lot of time FOR YOURSELF.
MANY MEDITATIONS AND PHYSICAL EXERCISES.
 HEALTHY Raw FOOD.

to sleep a lot.
 SCHEDULE.
AWAKENING

FOR ALL

It doesn't matter age, gender and physical skills. Practices are held in English and Russian.

free duration of your retreat

You choose the duration of stay with us.
Retreats begin only on the 1st, 5th, 10th, 15th, 20th of each month.
The result depends on the duration of the retreat. Someone needs 3 days, and someone needs 28 days. It all depends on your intentions and requests.


PLEASURE AND COMFORT

The basis of our practices is concentration and enjoyment of the process. No unnecessary restrictions.

Single room

Double room with king-size bed - 2 persons

Single bed in double room

Volunteers

50.00

USD per 1 day

It is an opportunity to be alone and feel yourself.

  • 1 day retraet  in a single room with a king-size bed
  • Healthy raw food all day - 3-4 times
  • Meditations
  • Yoga and physical exercise
  • Total seclusion

67.00

USD per 1 day

It is an opportunity to be alone and feel yourself.

  • 1 day retraet  in a double room with a king-size bed for 2 people - great for a couple
  • Healthy raw food all day - 3-4 times
  • Meditations
  • Yoga and physical exercise
  • Total seclusion

37.00

USD per 1 day

It is an opportunity to be alone and feel yourself.

  • 1 day retreat in a single bed in a double room
  • Healthy raw food all day - 3-4 times
  • Meditations
  • Yoga and physical exercise

1.00

USD per 1 day

The opportunity to live in an incredibly beautiful and powerful place and provide all possible assistance. The number of places is limited.

  • 1 day in a special house for a volunteer
  • Healthy raw food all day - 3-4 times
  • Yoga and physical exercise
  • Meditations
  • Job 4 hours a day

Schedule of the day

day of arrival and day of departure HAVE A SPECIAL SCHEDULE

Wake up

6:00-6:30


Meditation

6:30-7:30

Breakfast

8:00-9:00

Meditation

9:00-10:00

Yoga $ physical exercise

10:00-12:00


Lunch

12:00-13:00

Free time, rest

13:00-15:00

Meditation and practice

15:00-17:00

Dinner

17:00-18:00

Sharing, discussion, lectures

18:00-19:00

Meditation

19:00-20:30

Free time

20:30-22:00

Going to sleep

22:00



Retreat Features in Shesele

we aren't trying to stop the mind and thoughts - we rise above them and observe.

WE DON'T SUBSTITUTE "BAD" ADDICTIONS "GOOD".

WE OPEN HEARTS AND FILL WITH LOVE.

YOU aWAKEn YOUR SENSES.


EVERY DAY OF OUR PROGRAM INCLUDE:

total solitude in nature

We are located in the mountainous  jungle of the national park of the island of Koh Phangan in Kingdom Thailand, where you can fully enjoy the sounds of nature and excellent weather all year long. Our houses are surrounded by greenery.

. We are located remotely from curious tourists, casual visitors and locals. Far from all extraneous noise, bars and shops.

meditations

Meditation for us is life in full attention. Total awareness. We introduce our guests to the deep essence of meditation through the example of simple actions.

We use various types of meditations and practices, from the simplest to the blind, deaf and silent days, in order to better know and find ourselves. To open your feelings and develop awareness.
Shesele is the perfect place for meditation.
We even have a special private cave for meditation.

healthy raw food

The retreat includes Shesele's healthy eating system, based on nine principles of nutrition and fresh foods. This is the food of fruits, vegetables, soups, salads, smoothies and juices. Only a simple and healthy raw food diet. Itэs important not only what we eat, but how we eat. Stop feeding thoughts. Feel as different as you can!

Yoga & physical exercise

Ежедневные физические упражнения позволяют  лучше чувствовать свое тело и оздоравливать организм. Повышают концентрацию и внимание. Улучшают иммунитет. Мы применяем специальные комплексы из йоги, направленные на общее оздоровление, очистку и трансформацию человека.

EXCLUSIVE

We have strict rules on the territory of the retreatl:

- no alcohol

- no cigarettes

- no drugs

- no meat

- no loud noises
- don't use gadgets during exercise and meditation


SILENCE

One of the greatest blessings in the world is silence. We can listen to the silence and enjoy it. At us you will not hear loud music and loud talk of people.

.Some days will be completely silent.

Facilities

WE LIKE SIMPLICITY IN EVERYTHING

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Shesele philosophy & lifestyle

be conscious in the present moment

Concentration of attention at the present moment.

Live life every moment is the greatest pleasure in life

FEEL LOVE TO ALL

Love like a foundation. Everything is done through the feeling of love.

Be happy and don't interfere with others

The formula for happiness is simple:

- forgiving others and yourself

- accept everything as it is

- abandon habits and addictions

EAT HEALTHY FOOD

Healthy eating are the guarantee of health and longevity.

physical exercises

Daily exercise is a necessary condition for the full functioning of the organism. Yoga, qigong, swimming, running, exercise with your weight and others that you like.

be care about surroundings world

Be grateful, take care of people and animals, be eco-friends. The more energy we give, the more we get it back.

Sasha Granvski - основатель Shesele Sense Retreat

Sasha granovski

One day I woke up with the deepest love of myself. I also felt the love for the world before, but what I experienced that morning cannot be described in words. All the time I am in a state close to orgasm, especially when I close my eyes and concentrate a little. Since then, interesting things began to happen to me and some changes, new sensations appear, with which I learn to live anew. The nutrition immediately changed, now I can only eat raw fruits and vegetables, even the nuts have disappeared from the diet. This all happens without an idea, it just feels like my body. Right now, when these lines are written, I live without any desires, I just live and enjoy.


It so happened that I have no esoteric or spiritual knowledge, I was not fond of any religion or concepts. I was engaged only in yoga, for my health, without a deep meaning. Before I came here and founded Shesele Sense Retreat, I was the director of the National Park in Russia, where I built a yoga hotel. And once I went on vacation to Thailand, where I decided to radically change my life, and stayed in Thailand, leaving everything. The past is perceived by me as if not with me - it’s like someone you know well.
Now I just live, help people find themselves, write poems and spend yoga.


Here we have tried to create all the conditions for the awakening of the senses, for changes in the mind and body. After all, there are so few places where you can retire and plunge into the world of silense and peace, feel the taste of life.


PS: Once Fir and spruce whispered the name Shesele to me in a national park, it sounded like sh-e-s-ee-ee-l-l-e-e-e !

 With love, Sasha!

HAVE A QUESTION?

Koh Phangan,  Thailand

+ 66 909 253 530

hello@shesele.com